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A handheld smartphone photo of a white ceramic bowl filled with Tofu Fried Rice featuring pan-seared golden tofu and fresh green onions.

Tofu Fried Rice: Crispy Golden Tofu and Savory Veggie Stir-Fry

A vibrant, plant-based Tofu Fried Rice featuring crispy pan-seared tofu, sweet corn, peas, and carrots. This 30-minute meal is finished with a savory soy glaze for the perfect takeout-style dinner at home.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Dinner, Lunch
Cuisine: Asian-Inspired
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 14 oz Firm Tofu Pressed and cubed
  • 3 cups Cooked Medium-Grain Rice Preferably day-old and chilled
  • 1/2 cup Steamed Green Peas
  • 1/2 cup Diced Orange Carrots Small dice
  • 1/2 cup Sweet Corn Kernels
  • 3 tbsp Soy Sauce
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Brown Sugar

Equipment

  • 1 Large Non-Stick Skillet or Wok Essential for high-heat stir-frying.
  • 1 Tofu Press or Heavy Skillet To remove moisture from the tofu.

Method
 

Cooking Process
  1. Press tofu for 15 minutes to remove moisture, then cut into cubes.
  2. Heat oil in a wok and sear tofu cubes until all sides have distinct golden, crispy edges.
  3. Stir-fry carrots, peas, and corn with garlic and ginger until fragrant.
  4. Add chilled rice and savory soy-based glaze. Toss on high heat until the rice is a light golden-brown.
  5. Fold tofu back in and top with thin-sliced green onions and black sesame seeds.

Notes

Use day-old rice for the best non-mushy texture.
Ensure the pan is screaming hot before adding the rice to achieve a savory sear.