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Close-up macro shot of succulent grilled chicken pieces tossed in glossy barbecue sauce beside roasted sweet potatoes with caramelized edges.

The Ultimate BBQ Chicken Sweet Potato Bowl

This vibrant, visually stunning BBQ Chicken Sweet Potato Bowl features caramelized roasted sweet potatoes, succulent grilled chicken tossed in glossy barbecue sauce, charred corn, black beans, and fresh avocado. Perfect for meal prep!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 480

Ingredients
  

BBQ Chicken Sweet Potato Bowl Ingredients
  • 2 medium sweet potatoes Peeled and diced (about 1 lb / 450g)
  • 1 lb (450g) boneless skinless chicken breasts Cut into bite-sized pieces
  • 1/2 cup (120ml) barbecue sauce High quality, glossy finish
  • 1 cup (240g) canned black beans Rinsed and drained
  • 1 cup (150g) sweet corn kernels Fresh or thawed from frozen
  • 1 large avocado Perfectly ripe and freshly sliced
  • 1/4 cup (40g) red onion Finely chopped
  • 2 tbsp (10g) fresh cilantro Roughly chopped
  • 2 tbsp (30ml) olive oil Divided for roasting and searing
  • 1 tsp (3g) smoked paprika
  • 1 tsp (3g) garlic powder
  • 1/2 tsp (3g) kosher salt
  • 1/4 tsp (1g) black pepper

Equipment

  • 1 Large Baking Sheet Essential for roasting the sweet potatoes without overcrowding.
  • 1 Cast-Iron Skillet Perfect for achieving a charred finish on the corn and chicken.

Method
 

Preparation and Cooking
  1. Preheat your oven to 400°F (200°C). Place the diced sweet potatoes on a parchment-lined baking sheet. Drizzle with 1 tbsp (15ml) olive oil and half the salt and pepper. Toss to coat and spread into a single layer. Roast for 20-25 minutes, flipping halfway, until the edges are dark and caramelized.
  2. Heat a dry cast-iron skillet over medium-high heat until lightly smoking. Add the corn kernels in an even layer. Let them sit undisturbed for 2-3 minutes until blistered and charred. Toss for 1 more minute, then remove from the pan and wipe the skillet clean.
  3. Toss the diced chicken with the remaining 1 tbsp (15ml) olive oil, smoked paprika, garlic powder, and remaining salt and pepper. Add to the heated skillet over medium-high heat. Sear for 4-5 minutes undisturbed to build a crust, flip, and cook 3-4 more minutes until cooked through. Reduce heat, pour in the barbecue sauce, and bubble for 1-2 minutes until glossy and sticky.
  4. In a shallow white ceramic bowl, arrange a base of caramelized sweet potatoes and black beans. Spoon the glossy BBQ chicken into the center. Add the charred corn and fanned avocado slices. Garnish generously with chopped red onion and fresh cilantro. Serve immediately.

Notes

Tip 1: Ensure your sweet potatoes are not crowded on the baking pan, or they will steam instead of roasting and caramelizing.
Tip 2: Slice your avocado at the very last second before serving to prevent unappetizing browning.