Ingredients
Equipment
Method
Preparation and Layering
- Lightly coat your circular white ceramic crockpot insert with 1 tbsp (15ml) of olive oil to prevent sticking.
- Add 1 cup (150g) of cooked yellow corn, 1 diced red bell pepper, and 15 oz (425g) of rinsed black beans to the bottom. Toss with salt, pepper, garlic powder, and cumin.
Slow Cooking Process
- Place 1.5 lbs (680g) of chicken breasts on top of the vegetables. Pour 4 cups (960ml) of savory chicken broth over everything, ensuring the chicken is fully submerged.
- Secure the lid and cook on LOW for 4 hours until the chicken is tender and the vegetables are soft but retain bright color.
Shredding and Serving
- Remove the chicken breasts to a cutting board. Use two forks to shred the meat along the grain into long, moist, stringy rotisserie-style pieces.
- Stir the shredded chicken back into the thin savory broth. Add a heavy garnish of finely chopped emerald-green cilantro over the center and serve hot with raw lime wedges.
Notes
Always cook on low heat to keep the chicken breasts from drying out and turning rubbery.
Rinse the black beans completely before adding to ensure your savory broth remains beautifully clear.
Rinse the black beans completely before adding to ensure your savory broth remains beautifully clear.
