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Top-down view of a Mediterranean Pasta Salad in a white bowl showing glistening rotini and fresh herbs.

Mediterranean Pasta Salad Recipe: The Ultimate Fresh Summer Side

This vibrant Mediterranean Pasta Salad features al dente rotini, juicy cherry tomatoes, crisp cucumbers, and salty feta, all tossed in a glistening herb vinaigrette. Perfect for summer potlucks, easy meal prep, or a healthy weekday lunch.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 cups
Course: Lunch, Side Dish
Cuisine: Mediterranean
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

Main Recipe
  • 1 lb Rotini Pasta 450g
  • 2 cups Cherry Tomatoes 300g, halved raw
  • 1 large English Cucumber 300g, sliced and halved
  • 1/2 large Red Onion 100g, thinly slivered
  • 1 cup Kalamata Olives 150g, pitted whole
  • 6 oz Feta Cheese 170g, crumbled
  • 1/2 cup Fresh Parsley 15g, finely chopped
  • 1/2 cup Extra Virgin Olive Oil 120ml
  • 1/4 cup Red Wine Vinegar 60ml
  • 1 tsp Dried Oregano

Equipment

  • 1 Large pot For boiling pasta
  • 1 Large Ceramic Bowl For mixing and serving
  • 1 Whisk For the vinaigrette

Method
 

Preparation
  1. Boil rotini in salted water until al dente. Drain and rinse with cold water.
  2. Halve the cherry tomatoes, slice the cucumbers into half-moons, and sliver the red onion.
  3. Whisk olive oil, vinegar, oregano, garlic, salt, and pepper until emulsified and glistening.
  4. In a large bowl, toss pasta and vegetables with the dressing. Fold in olives, feta, and parsley.

Notes

Always use block feta for better texture.
Rinse pasta in cold water to prevent it from getting mushy.