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A smartphone photo showing the bubbly melted cheese and vibrant red sauce of High Protein Chicken Enchiladas in a white ceramic dish.

High Protein Chicken Enchiladas: The Ultimate Cheesy Macro-Friendly Dinner

These High Protein Chicken Enchiladas feature tender shredded chicken, black beans, and a vibrant crimson-red sauce. Topped with bubbly Monterey Jack cheese, they are the perfect macro-friendly meal for busy weeknights and fitness enthusiasts.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: Mexican-Inspired
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken Breast 680g, poached and shredded
  • 1 can Black Beans 15 oz / 425g, rinsed and drained
  • 8-10 Flour Tortillas Medium sized
  • 2 cups Red Enchilada Sauce 480ml, divided
  • 2 cups Monterey Jack Cheese 225g, shredded
  • 1/4 cup Red Onion Finely diced
  • 1/4 cup Fresh Cilantro Chopped
  • 1 tsp Red Pepper Flakes Dried

Equipment

  • 1 White ceramic rectangular baking dish 9x13 inch recommended
  • 1 Large Mixing Bowl

Method
 

Prepare Filling
  1. In a large mixing bowl, combine the shredded chicken breast, drained black beans, and 1/2 cup (120ml) of the red enchilada sauce. Mix until the protein is well-coated.
Assemble Enchiladas
  1. Warm the flour tortillas. Place 1/3 cup of filling in each tortilla, roll tightly, and place seam-side down in the white ceramic rectangular baking dish.
  2. Pour the remaining crimson-red sauce over the center of the enchiladas. Spread the shredded Monterey Jack cheese evenly across the sauce-covered portion.
Bake to Perfection
  1. Bake at 375°F (190°C) for 20 minutes until the sauce is bubbling. Broil for 2-3 minutes to achieve golden-brown toasted patches on the cheese.
  2. Remove from oven and immediately scatter with diced red onion, fresh cilantro, and red pepper flakes. Let rest for 5 minutes before serving.

Notes

Always use block cheese for the best melt.
Ensure the tortillas are warmed to prevent tearing during rolling.